Tom Stender 4x2000m/5:00r row
8,000m
Meters
29:01.5
Time
1:48.8
Pace
595
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 49:01.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 119 |
May 16, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 8,000m | 1:48.8 | 271 | 1234 | 23 | |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 24 | |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 24 | |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 24 | |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 24 | |
| r1,093m |
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Workout Graph
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