Tom Stender 3x1:00/2:00r row
741m
Meters
3:00.0
Time
2:01.4
Pace
47
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 12 |
| Stroke Count | 98 |
| Drag Factor | 219 |
May 18, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 12 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 12 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 12 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 12 | |
| r790m |
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Workout Graph
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