Tom Stender 3x7:00/4:00r row
5,678m
Meters
21:00.0
Time
1:50.9
Pace
412
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 122 |
May 19, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,678m | 1:50.9 | 256 | 1181 | 26 | |
| 7:00.0 | 1,885m | 1:51.4 | 253 | 1171 | 26 | |
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 27 | |
| 7:00.0 | 1,885m | 1:51.4 | 253 | 1171 | 26 | |
| r927m |
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Workout Graph
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