Tom Stender v6000m/2:30r...4 row
18,000m
Meters
1:09:52.2
Time
1:56.4
Pace
1236
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,218m |
| Overall Time | 1:19:52.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 1499 |
| Drag Factor | 119 |
May 20, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:52.2 | 18,000m | 1:56.4 | 222 | 1062 | 21 | |
| 23:33.1 | 6,000m | 1:57.7 | 214 | 1037 | 20 | |
| r: 2:30 | 21m | |||||
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 21 | |
| r: 2:30 | 14m | |||||
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 22 | |
| r: 2:30 | 17m | |||||
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 23 | |
| r: 2:30 | 166m | |||||
| r218m |
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Workout Graph
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