Tom Stender v20:00/2:00r...3 row
11,143m
Meters
45:00.0
Time
2:01.1
Pace
733
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,423m |
| Overall Time | 51:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 119 |
May 21, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,143m | 2:01.1 | 197 | 977 | 19 | |
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 18 | |
| r: 2:00 | 24m | |||||
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 20 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 22 | |
| r: 2:00 | 236m | |||||
| r280m |
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Workout Graph
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