Tom Stender 16:13 row
4,004m
Meters
16:13.7
Time
2:01.5
Pace
262
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 143 |
May 22, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.7 | 4,004m | 2:01.5 | 195 | 970 | 20 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 16:13.7 | 264m | 2:19.5 | 129 | 742 | 16 |
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Workout Graph
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