Tom Stender 3x8:00/4:00r row
6,423m
Meters
24:00.0
Time
1:52.0
Pace
461
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 124 |
May 26, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,423m | 1:52.0 | 248 | 1155 | 26 | |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 26 | |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 27 | |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 27 | |
| r537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.