Tom Stender 3x10:00/1:30r row
7,788m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,194m |
| Overall Time | 34:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 118 |
December 09, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 20 | |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 20 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 20 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 20 | |
| r406m |
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Workout Graph
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