Tom Stender v1500m/3:00r...3 row
3,000m
Meters
9:52.8
Time
1:38.8
Pace
254
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 15:52.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 118 |
October 20, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 3,000m | 1:38.8 | 363 | 1548 | 31 | |
| 4:51.1 | 1,500m | 1:37.0 | 383 | 1618 | 32 | |
| r: 3:00 | 302m | |||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 30 | |
| r: 3:00 | 284m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| r586m |
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Workout Graph
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