Tom Stender 8x1:00/r row

2,144m

Meters

8:00.0

Time

1:51.9

Pace

155

Calories

Rest Distance0m
Rest Time
Overall Distance2,144m
Overall Time8:00.0
Average Watts250
Calories Per Hour1158
Stroke Rate25
Stroke Count201
Drag Factor118

July 20, 2020 16:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,144m 1:51.9 250 1158 25
1:00.0 245m 2:02.4 191 956 21
1:00.0 255m 1:57.6 215 1039 22
1:00.0 266m 1:52.7 244 1139 23
1:00.0 276m 1:48.6 273 1237 25
1:00.0 286m 1:44.8 303 1343 27
1:00.0 296m 1:41.3 336 1457 30
1:00.0 305m 1:38.3 368 1565 32
1:00.0 220m 2:16.3 138 775 22
r0m

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