Tom Stender 7x1:00/2:30r row
2,276m
Meters
7:00.0
Time
1:32.2
Pace
210
Calories
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,671m |
| Overall Time | 24:30.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 38 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 09, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,276m | 1:32.2 | 446 | 1833 | 38 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 43 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 40 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 40 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 41 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | |
| r2,395m |
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Workout Graph
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