Tom Stender 3x10:00/4:00r row
8,026m
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 42:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 119 |
June 25, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,026m | 1:52.1 | 248 | 1154 | 22 | |
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 22 | |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 22 | |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 22 | |
| r688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.