Tom Stender 5x1:00/1:00r row
1,566m
Meters
5:00.0
Time
1:35.7
Pace
136
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 117 |
June 23, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,566m | 1:35.7 | 398 | 1670 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r722m |
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Workout Graph
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