Tom Stender 12x0:20/2:00r row

1,147m

Meters

4:00.0

Time

1:44.6

Pace

88

Calories

Rest Distance2,919m
Rest Time24:00.0
Overall Distance4,066m
Overall Time28:00.0
Average Watts306
Calories Per Hour1351
Stroke Rate30
Stroke Count375
Drag Factor181

June 17, 2020 08:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,147m 1:44.6 306 1351 30
0:20.0 99m 1:41.0 340 1468 30
0:20.0 92m 1:48.6 273 1237 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 95m 1:45.2 300 1332 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 92m 1:48.6 273 1237 33
0:20.0 92m 1:48.6 273 1237 30
0:20.0 104m 1:36.1 394 1654 33
0:20.0 88m 1:53.6 239 1120 30
0:20.0 95m 1:45.2 300 1332 30
r2,919m

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Workout Graph

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