Tom Stender 3x5:00/4:00r row
4,058m
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 16, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 27 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 28 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | |
| r1,012m |
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Workout Graph
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