Tom Stender 6x500m/2:00r row
3,000m
Meters
9:46.6
Time
1:37.7
Pace
257
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 21:46.6 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 119 |
June 12, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 3,000m | 1:37.7 | 375 | 1589 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 32 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | |
| r1,086m |
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Workout Graph
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