Tom Stender 2x10:00/4:00r row
5,355
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
June 11, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 22 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 22 | |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 22 | |
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.