Tom Stender 2x10:00/4:00r row
5,355m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
June 11, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 22 | |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 22 | |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 22 | |
| r343m |
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Workout Graph
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