Tom Stender 12x0:20/2:00r row
1,107m
Meters
4:00.0
Time
1:48.4
Pace
86
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 77 |
June 10, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r1,548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.