Tom Stender 3x10:00/4:00r row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 120 |
June 09, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 26 | |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 26 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 27 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 26 | |
| r678m |
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Workout Graph
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