Tom Stender 4x7:00/3:00r row
7,468m
Meters
28:00.0
Time
1:52.4
Pace
534
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
June 04, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,468m | 1:52.4 | 246 | 1146 | 24 | |
| 7:00.0 | 1,863m | 1:52.7 | 244 | 1141 | 24 | |
| 7:00.0 | 1,869m | 1:52.3 | 247 | 1149 | 24 | |
| 7:00.0 | 1,868m | 1:52.4 | 246 | 1147 | 24 | |
| 7:00.0 | 1,869m | 1:52.3 | 247 | 1149 | 24 | |
| r652m |
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Workout Graph
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