Tom Stender v1:00/2:00r...7 row
825m
Meters
3:00.0
Time
1:49.0
Pace
64
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 219 |
June 03, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 13 | |
| r: 2:00 | 189m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 153m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 203m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 153m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 169m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 135m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 169m | |||||
| r1,171m |
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Workout Graph
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