Tom Stender v6:00/r...9 row
10,212m
Meters
43:00.0
Time
2:06.3
Pace
648
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,212m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 16 |
| Stroke Count | 697 |
| Drag Factor | 118 |
December 11, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,212m | 2:06.3 | 174 | 897 | 16 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 16 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 13 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 17 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 14 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 14 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 14 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r0m |
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Workout Graph
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