Tom Stender 30:00 row

7,958m

Meters

30:00.0

Time

1:53.0

Pace

585

Calories

Average Watts242
Calories Per Hour1132
Stroke Rate24
Stroke Count740
Drag Factor120

December 14, 2020 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,958m 1:53.0 242 1132 24
5:00.0 1,372m 1:49.3 268 1221 26
10:00.0 1,378m 1:48.8 271 1233 26
15:00.0 1,344m 1:51.6 252 1166 24
20:00.0 1,385m 1:48.3 276 1248 26
25:00.0 1,090m 2:17.6 134 762 20
30:00.0 1,390m 1:47.9 279 1258 27

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Workout Graph

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