Tom Stender 3x5:00/3:00r row
4,096m
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 131 |
December 16, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,096m | 1:49.8 | 264 | 1208 | 25 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 25 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 25 | |
| r571m |
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Workout Graph
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