Tom Stender v8:00/r...8 row

11,248m

Meters

45:00.0

Time

2:00.0

Pace

756

Calories

Rest Distance0m
Rest Time
Overall Distance11,248m
Overall Time45:00.0
Average Watts202
Calories Per Hour996
Stroke Rate20
Stroke Count917
Drag Factor116

December 18, 2020 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,248m 2:00.0 202 996 20
8:00.0 2,029m 1:58.2 211 1027 20
6:00.0 1,373m 2:11.0 155 834 16
6:00.0 1,576m 1:54.2 235 1108 22
6:00.0 1,369m 2:11.4 154 829 17
6:00.0 1,650m 1:49.0 270 1227 26
5:00.0 1,138m 2:11.8 153 825 17
5:00.0 1,438m 1:44.3 308 1361 29
3:00.0 684m 2:11.5 154 828 17
r0m

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