Tom Stender 2x10:00/1:30r row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 126 |
December 16, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 21 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 20 | |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 22 | |
| r427m |
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Workout Graph
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