Tom Stender 9x300m/2:00r row
2,700m
Meters
8:23.0
Time
1:33.1
Pace
245
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 26:23.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 34 |
| Stroke Count | 485 |
| Drag Factor | 117 |
December 19, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,700m | 1:33.1 | 433 | 1790 | 34 | |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 34 | |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 34 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 35 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 34 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 34 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 35 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 34 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 36 | |
| 0:55.3 | 300m | 1:32.1 | 447 | 1838 | 36 | |
| r2,305m |
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Workout Graph
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