Tom Stender v8:00/r...8 row
11,243m
Meters
45:00.0
Time
2:00.0
Pace
756
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,243m |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 114 |
December 24, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,243m | 2:00.0 | 202 | 995 | 22 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 21 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 23 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 27 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | |
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 30 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | |
| r0m |
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Workout Graph
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