Tom Stender v1:00/5:00r...1 row
350m
Meters
1:00.0
Time
1:25.7
Pace
36
Calories
172
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 375m |
| Overall Time | 6:00.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 43 |
| Stroke Count | 43 |
| Drag Factor | 125 |
December 24, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 43 | 172 | |
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 43 | 172 | |
| r: 5:00 | 25m | ||||||
| r25m |
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Workout Graph
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