Tom Stender 10x300m/2:00r row
3,000m
Meters
9:19.0
Time
1:33.1
Pace
272
Calories
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 29:19.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 125 |
December 28, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 3,000m | 1:33.1 | 433 | 1789 | 34 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 35 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 33 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 35 | |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 35 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 34 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 33 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 35 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 34 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 34 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 33 | |
| r2,266m |
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Workout Graph
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