Tom Stender 30:00 row
8,050m
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
176
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 117 |
December 28, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,050m | 1:51.8 | 250 | 1161 | 24 | 176 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 | 174 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | 173 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 175 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 176 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 | 176 |
| 30:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 | 182 |
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Workout Graph
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