Tom Stender 14:18 row
3,688m
Meters
14:18.3
Time
1:56.3
Pace
254
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 117 |
December 28, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,688m | 1:56.3 | 222 | 1064 | 21 | 166 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 155 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 | 167 |
| 14:18.3 | 1,092m | 1:58.2 | 212 | 1028 | 20 | 178 |
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