Tom Stender 4x8:00/2:00r BikeErg
17,922m
Meters
32:00.0
Time
1:47.1
Pace
681
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,044m |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 92 |
| Revolution Count | 3130 |
| Drag Factor | 76 |
January 05, 2021 07:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,922m | 1:47.1 | 285 | 1279 | 92 | |
| 8:00.0 | 4,520m | 1:46.1 | 292 | 1305 | 88 | |
| 8:00.0 | 4,496m | 1:46.7 | 288 | 1289 | 94 | |
| 8:00.0 | 4,440m | 1:48.1 | 277 | 1253 | 93 | |
| 8:00.0 | 4,465m | 1:47.5 | 282 | 1269 | 94 | |
| r1,122m |
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Workout Graph
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