Tom Stender 2x6000m/3:00r row
12,000m
Meters
52:09.1
Time
2:10.3
Pace
732
Calories
145
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 58:09.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 892 |
| Drag Factor | 113 |
January 04, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.1 | 12,000m | 2:10.3 | 158 | 843 | 17 | 145 |
| 26:14.5 | 6,000m | 2:11.2 | 155 | 833 | 17 | 144 |
| 25:54.6 | 6,000m | 2:09.5 | 161 | 854 | 18 | 147 |
| r25m |
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Workout Graph
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