Tom Stender 3x12:00/4:00r row
9,596m
Meters
36:00.0
Time
1:52.5
Pace
685
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 111 |
January 06, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,596m | 1:52.5 | 246 | 1144 | 21 | |
| 12:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 22 | |
| 12:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 22 | |
| 12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 21 | |
| r465m |
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Workout Graph
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