Tom Stender 40:00 row
8,449m
Meters
40:00.0
Time
2:22.0
Pace
480
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
| Drag Factor | 122 |
January 07, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,449m | 2:22.0 | 122 | 720 | 16 | 131 |
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 15 | 135 |
| 16:00.0 | 1,676m | 2:23.1 | 119 | 710 | 16 | 131 |
| 24:00.0 | 1,727m | 2:18.9 | 130 | 748 | 17 | 129 |
| 32:00.0 | 1,713m | 2:20.1 | 127 | 737 | 17 | 129 |
| 40:00.0 | 1,700m | 2:21.1 | 124 | 728 | 17 | 131 |
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Workout Graph
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