Tom Stender v30:00/3:00r...3 row
18,902m
Meters
1:20:00.0
Time
2:06.9
Pace
1182
Calories
148
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,076m |
| Overall Time | 1:29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1507 |
| Drag Factor | 113 |
January 08, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,902m | 2:06.9 | 171 | 888 | 18 | 148 | |
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 18 | 148 | |
| r: 3:00 | 20m | ||||||
| 25:00.0 | 5,929m | 2:06.4 | 173 | 895 | 19 | 150 | |
| r: 3:00 | 28m | ||||||
| 25:00.0 | 5,929m | 2:06.4 | 173 | 895 | 19 | 148 | |
| r: 3:00 | 126m | ||||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.