Tom Stender 4x8:00/2:00r row
9,136m
Meters
32:00.0
Time
1:45.0
Pace
712
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,544m |
| Overall Time | 40:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 119 |
January 13, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,136m | 1:45.0 | 302 | 1338 | 28 | |
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 28 | |
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 28 | |
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 28 | |
| 8:00.0 | 2,278m | 1:45.3 | 299 | 1330 | 28 | |
| r408m |
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Workout Graph
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