Tom Stender 10x400m/2:00r row
4,000m
Meters
12:37.7
Time
1:34.7
Pace
358
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 32:37.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 119 |
January 15, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 4,000m | 1:34.7 | 412 | 1717 | 34 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 34 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 34 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 34 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 34 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 34 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 33 | |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 35 | |
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 35 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 35 | |
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 37 | |
| r1,747m |
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Workout Graph
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