Tom Stender 3x6000m/3:00r row
18,000m
Meters
1:17:45.4
Time
2:09.5
Pace
1105
Calories
145
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,041m |
| Overall Time | 1:26:45.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1430 |
| Drag Factor | 122 |
January 18, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:45.4 | 18,000m | 2:09.5 | 161 | 853 | 18 | 145 |
| 25:52.9 | 6,000m | 2:09.4 | 162 | 855 | 18 | 146 |
| 26:02.5 | 6,000m | 2:10.2 | 159 | 845 | 18 | 144 |
| 25:50.0 | 6,000m | 2:09.1 | 162 | 858 | 19 | 145 |
| r41m |
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Workout Graph
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