Tom Stender v20:00/3:00r...3 row
9,507m
Meters
35:00.0
Time
1:50.4
Pace
696
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 44:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 118 |
January 18, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,507m | 1:50.4 | 260 | 1194 | 21 | |
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 20 | |
| r: 3:00 | 21m | |||||
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 22 | |
| r: 3:00 | 107m | |||||
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 24 | |
| r: 3:00 | 369m | |||||
| r497m |
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Workout Graph
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