Tom Stender 3x25:00/3:00r row
17,817m
Meters
1:15:00.0
Time
2:06.2
Pace
1121
Calories
143
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,250m |
| Overall Time | 1:24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 122 |
January 19, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,817m | 2:06.2 | 174 | 898 | 19 | 143 |
| 25:00.0 | 5,902m | 2:07.0 | 171 | 887 | 19 | 143 |
| 25:00.0 | 5,929m | 2:06.4 | 173 | 895 | 19 | 144 |
| 25:00.0 | 5,986m | 2:05.2 | 178 | 912 | 19 | 143 |
| r433m |
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Workout Graph
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