Tom Stender v30:00/3:00r...3 row
19,167m
Meters
1:20:00.0
Time
2:05.2
Pace
1216
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,200m |
| Overall Time | 1:26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1541 |
| Drag Factor | 121 |
January 22, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,167m | 2:05.2 | 178 | 913 | 19 | 144 | |
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 19 | 144 | |
| r: 3:00 | 20m | ||||||
| 25:00.0 | 6,008m | 2:04.8 | 180 | 919 | 20 | 145 | |
| r: 3:00 | 13m | ||||||
| 25:00.0 | 5,973m | 2:05.5 | 177 | 908 | 19 | 144 | |
| r33m |
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Workout Graph
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