Tom Stender 2x15:00/4:00r row
8,294m
Meters
30:00.0
Time
1:48.5
Pace
621
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,718m |
| Overall Time | 38:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 120 |
January 27, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,294m | 1:48.5 | 274 | 1242 | 28 | |
| 15:00.0 | 4,211m | 1:46.8 | 287 | 1287 | 28 | |
| 15:00.0 | 4,083m | 1:50.2 | 261 | 1199 | 28 | |
| r424m |
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Workout Graph
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