Tom Stender 3x10:00/4:00r row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 42:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 129 |
January 30, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 29 | |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 29 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 29 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 30 | |
| r539m |
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Workout Graph
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