Tom Stender 3x6000m/3:00r row
18,000m
Meters
1:14:33.4
Time
2:04.2
Pace
1152
Calories
146
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,209m |
| Overall Time | 1:23:33.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1481 |
| Drag Factor | 119 |
February 08, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.4 | 18,000m | 2:04.2 | 182 | 927 | 19 | 146 |
| 24:58.7 | 6,000m | 2:04.8 | 180 | 918 | 19 | 146 |
| 24:52.1 | 6,000m | 2:04.3 | 182 | 926 | 20 | 0 |
| 24:42.7 | 6,000m | 2:03.5 | 186 | 938 | 20 | 146 |
| r209m |
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Workout Graph
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