Tom Stender 4x20:00/2:00r row
19,064m
Meters
1:20:00.0
Time
2:05.8
Pace
1203
Calories
144
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,368m |
| Overall Time | 1:28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1581 |
| Drag Factor | 121 |
February 10, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,064m | 2:05.8 | 175 | 903 | 19 | 144 |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 19 | 146 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 20 | 143 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 20 | 145 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 19 | 142 |
| r304m |
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Workout Graph
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