Tom Stender 3x10:00/4:00r row
7,935m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 130 |
February 09, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,935m | 1:53.4 | 240 | 1125 | 29 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 30 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 29 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 30 | |
| r598m |
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Workout Graph
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