Tom Stender 19x1:00/r row

4,612m

Meters

19:00.0

Time

2:03.5

Pace

318

Calories

Rest Distance24m
Rest Time
Overall Distance4,636m
Overall Time19:00.0
Average Watts185
Calories Per Hour938
Stroke Rate22
Stroke Count436
Drag Factor117

February 10, 2021 19:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,612m 2:03.5 185 938 22
1:00.0 164m 3:02.9 57 496 14
1:00.0 170m 2:56.4 64 519 14
1:00.0 180m 2:46.6 76 560 15
1:00.0 193m 2:35.4 93 620 16
1:00.0 201m 2:29.2 105 662 17
1:00.0 204m 2:27.0 110 678 17
1:00.0 225m 2:13.3 148 808 19
1:00.0 238m 2:06.0 175 901 20
1:00.0 241m 2:04.4 181 924 20
1:00.0 245m 2:02.4 191 956 21
1:00.0 250m 2:00.0 203 997 22
1:00.0 254m 1:58.1 212 1031 22
1:00.0 267m 1:52.3 247 1149 25
1:00.0 278m 1:47.9 279 1258 28
1:00.0 284m 1:45.6 297 1321 29
1:00.0 294m 1:42.0 329 1433 32
1:00.0 302m 1:39.3 357 1528 33
1:00.0 311m 1:36.4 390 1641 35
1:00.0 321m 1:33.4 429 1775 37
r24m

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