Tom Stender 20x1:00/r row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
312
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | |
| Overall Distance | 4,722m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 117 |
February 10, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 20 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 13 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 13 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 15 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 14 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r38m |
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Workout Graph
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